Skip to main content

Great Diet Tips

I came across this video..this is the quick version of diet tips. The other one is 11 minutes long. More detailed but more or less the same thing. No it's not some fad hollywood crazed diet but just sensible eating and exercise plan. There is also useful website about nutrition and can be used as tips on how to aid weight loss through sensible eating and you also know more about the food you eat like what kind of nutrients they provide for your body.

http://www.videojug.com/film/quick-tips-on-dieting

http://www.bbc.co.uk/health/healthy_living/your_weight/


I was watching this video about how to wear heels and this was at a sidebar. Jz curious like now what..no carbs diet? the newly revamped atkins diet? the 'i-want-to-look-like-nicole-richie' diet? But as I watched it, turned out to be interesting. It's actually a no brainer but seriously, it is easier said than done but worth a try. I am not the best advisor around so this is the best I can give when it comes to healthy living. Oh, and you know what is the best bit about the video? That we can actually reward ourselves with a chocolate bar or our favourite snackie...just dont OD on it to make up for every single day you denied yourself of chocolates..bwhahahaha!..


Oh, if you live in Singapore and watch the Suria channel, Suhaimi Yusof, the once rolly polly guy who has successfully lost weight, is the proud spokesperson for healthy living among the Malay community. I think he's doing a great job even though it is such a looming task. But it's better to do something to help the community rather than seeing more and more of our people getting into serious health problems mainly because of their diet. Once these problems have settled, it is very hard to reverse the order so it is better to play safe than sorry later because medical treatment dont come in cheap. Right now he's teaching the healthier way of eating food from food courts and hawker centres. More vegetable choices and less gravy to cut down on the oil. Good tip. But, I think he can afford to squeeze in more tips in that short span of time but let's see how it goes. Maybe it's just part one or something. Besides, it is better to take baby steps than to just jump onto the bandwagon.


Happy healthy lifestyling!

Comments

Popular posts from this blog

Being a Teacher isn't Easy

I work with teachers but I'm not a teacher. I actually work in the admin department and I like my job though sometimes it can be challenging especially when I feel swarmed by it. Or when my boss keeps calling me for work related stuffs especially when she is doing the approval for payment or vetting through. So, the headache. Anyway, I can honestly say most teachers are really nice though some are really driving me up the wall. That or they are just simply aint nice but then, it is also because of their personality. But as teachers, they are really dedicated. I also deal with parents and honestly, they can be demanding and very irritating and they are not scared of the higher authority in school. To them, they are being like that all because they care for their children but they are overbearing as if they don't let their children make mistakes and learn. Plus, whatever their children said, they believe every bit of their story though they are not there to see for themselves an...

A Reminder to the Living

Recently, we lost our former President when he passed away at the age of 92. He was known to have his heart for the people although those who worked closely with him couldn't actually picture him as that for he was a taskmaster when it came to work. He did his own narratives and do the best that he could as he knew where he came from and wanted to make good out of his life.  He showed that the circumstances that we are in can't stop us from going far in life. We should continue to focus on our actions, has strong dedication and when things get difficult, look at the bigger picture and understand why we are here. Ultimately, we should all be working towards the purpose we have in mind which makes things easier to cope. Thank you for helping the Singaporeans especially those who needed help most. You would always be the people's President. On the other spectrum, a young child had also lost his life. A few of my colleagues witnessed the events which unfolded in front of...

Our First Group Meeting After Graduation

It has been a long time coming since the last time we met was on Graduation Day although I did meet up with 3 of them quite recently for a birthday celebration. I somehow never seem to miss out on any of the gatherings including the time when we went to a coffee shop after our stressful Econs exam papers. Still don't know how we survived that miraculously..haha.. Anyway, I've always been a silent supporter to this friendly bunch of people who always make me feel inclusive knowing that I am a lady of few words, haha.  We went to this restaurant called PU3 and although the service staff should really write down orders so that we don't always have to remind them that two of our drinks had not arrived get our orders wrong. I mean it's for their customers' benefit and also their own so that they don' undercharge their customers. Just saying. They serve Nasi Ambeng served in a big dulang or tray that is meant to be eaten by 2, 4 or 6 people which is m...