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Great Diet Tips

I came across this video..this is the quick version of diet tips. The other one is 11 minutes long. More detailed but more or less the same thing. No it's not some fad hollywood crazed diet but just sensible eating and exercise plan. There is also useful website about nutrition and can be used as tips on how to aid weight loss through sensible eating and you also know more about the food you eat like what kind of nutrients they provide for your body.

http://www.videojug.com/film/quick-tips-on-dieting

http://www.bbc.co.uk/health/healthy_living/your_weight/


I was watching this video about how to wear heels and this was at a sidebar. Jz curious like now what..no carbs diet? the newly revamped atkins diet? the 'i-want-to-look-like-nicole-richie' diet? But as I watched it, turned out to be interesting. It's actually a no brainer but seriously, it is easier said than done but worth a try. I am not the best advisor around so this is the best I can give when it comes to healthy living. Oh, and you know what is the best bit about the video? That we can actually reward ourselves with a chocolate bar or our favourite snackie...just dont OD on it to make up for every single day you denied yourself of chocolates..bwhahahaha!..


Oh, if you live in Singapore and watch the Suria channel, Suhaimi Yusof, the once rolly polly guy who has successfully lost weight, is the proud spokesperson for healthy living among the Malay community. I think he's doing a great job even though it is such a looming task. But it's better to do something to help the community rather than seeing more and more of our people getting into serious health problems mainly because of their diet. Once these problems have settled, it is very hard to reverse the order so it is better to play safe than sorry later because medical treatment dont come in cheap. Right now he's teaching the healthier way of eating food from food courts and hawker centres. More vegetable choices and less gravy to cut down on the oil. Good tip. But, I think he can afford to squeeze in more tips in that short span of time but let's see how it goes. Maybe it's just part one or something. Besides, it is better to take baby steps than to just jump onto the bandwagon.


Happy healthy lifestyling!

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