So before I start my post, let me entice you with some delicious food from our country, Singapore. Char Kway Teow Chicken Rice laksa Nasi Lemak These are some of our popular dishes and trust me, they are indeed mouth watering if you can get the best of the best. I have tasted them a long time ago and even though I have eaten the healthier versions except for the char kway teow, of course nothing beats the cooking in their traditional forms. While there are extremists like *ahem* yours truly here who don't eat them anymore, actually you can still indulge in them. If you intend to lose weight or maintain your current healthy weight, consider the tips I have included here below. Recommended number of times you can eat, by the experts? One per fortnight . And no, I don't mean all in one go. The problem with these food, though delicious, is of course the calorie content which is very high. For example, the coconut milk used in laksa and nasi lemak or...