Recently I have to go to the toilet every two hours at night and that sucks. When that happens, t's not a good sign actually and I should have known better. The reason being it could be a sign of diabetes as I have my a high sugar content in my blood as diabetes runs in my genes. Diabetes can be controlled and you can prevent it from occurring if you could take good care of your health by limiting your sugar intake even from food with hidden sugar. Honestly, I am not a fan of plain water because plain water is just so...eurgh..but you need to drink water or load up on fruits. Without water, you will lack nutrients in your body and your hair can go limp and your skin can start to be dry and itchy etc etc.. I do drink as I get thirsty quite easily although I don't eat much in the day. My only vice is that when I drink, it's mostly sugared drinks though I don't drink soft drinks like coca cola on a frequent basis. It is a nice cool drink to have when you order food out...