Im currently aching from my shoulders. I thought I am used to the weight training but guess not. I suppose I was a bit overambitious and hence the aching. Anyway, currently on a tight mission to lose 3 kg because 'someone'..oklah, more like me, has not been successful last mth which is sad and I don't quite know what went wrong..hrm. It's ok, it's jz a number. I will work hard next time, no biggie....starting from later because my boss treated us out to some vegetarian food which thankfully didn't taste so bad. I also went for some team building event at a new school which was actually called EAS Day and there were dismal tasting finger food.
You know what, come to think of it, I think it was fated that I had to eat mostly vegetables and finger food that I couldn't even eat as coconut milk was one of the ingredients. How can it not be, they were Malay kuehs or snacks..pfft. I suppose it was fated that I had to eat the dismal food since I had put on 2 kg but Im seriously hoping it was due to me being bloated coz I often go to the toilet the last few days. Thankfully, it has stopped now. I was thinking that it could be a medical condition and I fret that.
Next month will start the fasting month and I am only left with this month to be at the gym. So far I have miraculously not skip any gym session and if I have to miss it, I will make up for it. Yup, it's that sheer determination..haha..which I didn't expect to have it in me since Im a naturally born sloth.
It's always good to have a food diary to keep track of what you have eaten. At one point of time, it did work for me when I first started out my aim to lose weight but then I get lazy trying to write it down so nowadays I just keep track of it mentally which drives my mum nuts especially when I'm sitting infront of her and saying it out loud the food I have eaten for the day so far. It's also good to know or at least expect what you will be eating later so that you don't just pop food into your mouth, namely calorie laden snacks, as you don't want to overeat later on. Plain water is always good as a filler before your next big meal if you have the hunger pangs and you are still not back home yet or it's not time to eat yet. It helps for me.
I think it's good to have a bit of a motivation. I suppose getting a new red bag will be......good? :D I am, after all, getting my mid year bonus very soon and I have to reward myself for the hard work put in, eh? Now I know how those kids feel when they do well in their exams and their parents reward them with a brand new handphone or Ipod. Lucky ass. This reward, I have to pay for it myself :S
So let's keep it that way, yah? A nice shiny new bag...whooooo.....wish me luck! 3 kgs, away you go! haha..
follow me at http://twitter.com/rahayupopz
You know what, come to think of it, I think it was fated that I had to eat mostly vegetables and finger food that I couldn't even eat as coconut milk was one of the ingredients. How can it not be, they were Malay kuehs or snacks..pfft. I suppose it was fated that I had to eat the dismal food since I had put on 2 kg but Im seriously hoping it was due to me being bloated coz I often go to the toilet the last few days. Thankfully, it has stopped now. I was thinking that it could be a medical condition and I fret that.
Next month will start the fasting month and I am only left with this month to be at the gym. So far I have miraculously not skip any gym session and if I have to miss it, I will make up for it. Yup, it's that sheer determination..haha..which I didn't expect to have it in me since Im a naturally born sloth.
It's always good to have a food diary to keep track of what you have eaten. At one point of time, it did work for me when I first started out my aim to lose weight but then I get lazy trying to write it down so nowadays I just keep track of it mentally which drives my mum nuts especially when I'm sitting infront of her and saying it out loud the food I have eaten for the day so far. It's also good to know or at least expect what you will be eating later so that you don't just pop food into your mouth, namely calorie laden snacks, as you don't want to overeat later on. Plain water is always good as a filler before your next big meal if you have the hunger pangs and you are still not back home yet or it's not time to eat yet. It helps for me.
I think it's good to have a bit of a motivation. I suppose getting a new red bag will be......good? :D I am, after all, getting my mid year bonus very soon and I have to reward myself for the hard work put in, eh? Now I know how those kids feel when they do well in their exams and their parents reward them with a brand new handphone or Ipod. Lucky ass. This reward, I have to pay for it myself :S
So let's keep it that way, yah? A nice shiny new bag...whooooo.....wish me luck! 3 kgs, away you go! haha..
follow me at http://twitter.com/rahayupopz
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