I dont know what goes into food nowadays that even if I dont find myself gorging on food, and prefer having simple meals like wholemeal bread, wholemeal biscuits and cereal drinks for lunch, I still gain weight. Naturally, after fasting for almost a month in August and September, there will be a slight weight gain as the body starts to consume food on a regular basis rather than only in the late evening. What annoys me is that, it sorta takes away my effort to try to at least losea kilo or two. Now Im stuck with the 2kgs of weight gain which seem to creep its way on my tummy and slightly round the waistline especially when my job requires me to sit down most of the time. Aah well..no point being upset about it. It's never too late to start doing something about it and sticking with it. It doesn't matter if I have to suffer a bit of pain for it since Im pretty much used to trying not to eat a lot of bad things because it only means I have to work even harder..haha. The only exer...